What are krill? Krill are small crustaceans similar to shrimp, found in the cold oceans of the Antarctic and Atlantic Sea. They are not bigger than 2.5 inches in length, and are these big-eyed creatures, colored red-orange. They form a biomass that weighs more than 500 million tons – their weight is, as a whole, considered to be more than the weight of all humans together!
This red-orange color is considered to come from the antioxidant astaxanthin, which can be found in abundance in krill, as well as the omega-3 EPA and DHA fatty acids. It is said that krill oil contains more omega-3 fatty acids when compared to fish oil. All of this is enough to make you wonder why you haven’t added krill oil in your daily diet. And we would agree with you and recommend you to start using it as soon as possible, because krill oil has plenty of health benefits, which we have presented below.
1. Gastric Health Improvement
The newest research in krill oil suggests that the omega-3 found in krill oil and krill oil supplements can greatly improve your gastrointestinal health. With only a 500mg per day, your overall metabolism will improve, which will help you battle any kind of gastric health affliction. What you need to make sure is that the krill oil supplement you’re taking has more than 40 percent of its total oil content in omega-3 phospholipids (e.g. 400mg out of 1 gram) and that it boasts at least 750 micrograms of astaxanthin per gram. While krill oil doesn’t spoil, you should look for fresher batches if you want to reap the gastrointestinal health benefits.
2. Krill Oil is Great for Newborn Babies
Newborn babies as well as pregnant women can benefit greatly from the omega-3 fatty acids found in krill oil. Why? The matter of the brain is made out from the same kind of omega-3 phospholipids, making them crucial in brain development – especially in the formative state of fetuses. The eyes also benefit from krill oil says Krilloilultima, and not only infants and unborn babies, but adults as well. Krill oil has been proven to improve your eyesight, especially if you suffer from glare or similar afflictions, because the antioxidant found in krill oil protects your eyes from UV light and glare.
3. Helps Patients Suffering Arthritis and Chronic Pain
Krill oil can be used to threat chronic pains because it is highly effective in reducing and preventing inflammation in the body. Additionally, it helps lubricate the joints, which makes it the perfect addition in the diet of people who suffer from arthritis and similar medical conditions. Krill oil reduces pain because after absorption, the omega-3 fatty acids are transformed into hormones called eicosanoids. They are highly effective in promoting the release of the prostaglandins that reduce inflammation in the body.
4. Krill Oil is Stable
Research studies have shown that even after being exposed for more than 100 hours to constant flow of oxygen, the krill oil remained stable and didn’t spoil. It’s what makes it a better source of omega-3 fatty acids than fish oil. When fish oil was exposed to constant flow of oxygen, it went bad just after one hour. This means that there is a high probability that the fish oil will go bad in your stomach and cause more damage than good, especially if the fish oil doesn’t come from a fresh batch.
5. Mood Disorders and PMS
Krill oil can help battle depression, mood disorders and eradicate the psychological and physical symptoms of PMS in women. The omega-3 phospholipids EPA and DHA have anti-depression effects, because they promote the production of the hormone called corticotropin. The omega-3 fatty acids are also very good at increasing the release of dopamine and serotonin. Not only can krill oil help with depression, it can also make you generally happier. Scientists haven’t been able to conclude why exactly krill oil can and is very good for fighting PMS symptoms, but the general consensus is that the omega-3 fatty acids improve the production of hormones in the body, and that this creates a hormonal balance which is not disrupted by PMS – thus eradicating the symptoms.
6. Sustainability and Availability
There is so much krill in the world, that as a source of omega-3 fatty acids, it will not be diminished any time soon. Even with the increased production of krill oil over the years, only 1 percent is used to create krill oil and krill oil supplements. That means only one percent of the biomass on the planet that weighs more than 500 million tons. This occurs because of the composition of krill oil which ensures that you need a very little amount of krill oil to reach the necessary daily intake of omega-3.
7. Krill Oil will improve your cardiovascular health
Krill oil improves the cardiovascular health in the body because of its anti-inflammatory properties, as well as its ability to lower the levels of bad LDL cholesterol in your blood. It is also responsible for increasing the good HDL cholesterol levels, and has anticoagulant abilities that prevent heart attacks. This will also help you if you want to lose weight, because you will become stronger; have a greater stamina, which will allow you to undertake more intense exercises. There are only 2 trusted products in the web which has shown indirect impact on weight loss. One is Krill oil and the other is HCG drops. May be you heard about this homeopathic drops. One of the fastest growing weight loss product in the market. Make sure to read proper reviews to find best HCG product, else your money will be wasted. I can refer this website who has shown some pictorial representation in finalizing the best hcg drops in the market.
8. Krill Oil is the purest source of omega-3
One of the greatest properties of krill oil comes from the fact that it is the purest source of omega-3 fatty acids on the planet. The krill only feed on phytoplankton that doesn’t contain any toxins, and the omega-3 fatty acids found in krill oil are in phospholipid form. There are other sources of omega-3, from fish oil to chia and other nuts, but only in krill oil the omega-3 has the same molecular structure as the omega-3 found in the brain. This makes krill oil extremely necessary, because our bodies do not have the capability to produce the fatty acids and can only get them by ingestion.